Wednesday, June 17, 2009

Bosu Ball

Isn't there something about the bosu ball that is kind of scary? Like there is always a chance you will sprain your ankle, fall over, or something else terrible? I have played around with it before but I am going to put some real effort into using the bosu ball. Here are some must-try exercises:


Bridge:




Squats:





Crunches:




Some others on my list... leg scissors, push ups, back crunches.
I will let you know if I fall off or break anything ;)
Posted by at

2 comments:

  1. DeniseWednesday, June 17, 2009

    Love this little guy...you can do some great workouts on it.

    ReplyDelete
  2. backinthegymThursday, June 18, 2009

    Thanks for the comment Denise! I did some experimenting with this last yesterday. I really enjoyed it and loved (well... loved may be the wrong word) doing squats on there. Really adds a lot to a simple exercise!

    ReplyDelete

Subscribe to: Post Comments (Atom)